The latest days

Super boost

Me and Tora are going to Sweden soon and we need to boost up so we are strong and healthy during our trip. Now we both drink super boost in the morning’s.
It contains strawberries, blueberries, spinach, ginger, mango, red beetroot and apple juice.

Homemade Baby foods

Popeye Mix: Blueberries + Apricot Slices + Raw Spinach.

Squash ‘n Grains: Roasted Butternut Squash + Cooked Quinoa + a pinch of kosher salt and cinnamon.

Sweet Pea Hummus: Frozen Peas (thawed) + Tahini + squeeze of Lemon Juice + pinch of Salt & Cumin.

White Bean Purée: White Beans (from a can, rinsed & drained) + Lemon Juice + a few leaves Italian Parsley + Olive Oil + pinch of Salt & Black Pepper.

Tropical Avocado Pudding: Banana + Avocado + Pineapple + Whole Milk Plain Yogurt.

Figgy Pudding: Chopped Figs + Roasted Pears (peel first) + Fresh-Squeezed Orange Juice + a touch of maple syrup.

Green Machine: Kale + Peach Slices (peeled) + Whole Milk Plain Yogurt + a squeeze of agave.

Just Beet It: Roasted Beets + Cooked Farro + Goat Milk Yogurt + a pinch of salt & squeeze of agave.

Speltbrauð by Solla/Himnesk

I am the last one to bake with a ”shake n bake” but when I discovered that the Icelandic health guru Solla made a hole wheat bread I couldn’t resist to try it. It turned out good,  we’ll nothing compared to ”real” home made bread but close enough that I might try it again.

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Reblog – Morning boost

My morning boost, every morning.
I always have frozen fruits and berries at home then it is so easy and fast to make a smoothie.
Today I used mango, strawberries, blueberries,  spinach,  banana,  Skyir (kvarg) and Goji powder.

Start all over again

I stopped thinking about my eating for a while but now I have to start again before it goes to far. The mommy boot camp is done and I am looking for a new exercise with Þóra.
Plus I have a beautiful wedding to attend next summer where I am a bridesmaid. It’s Wedding 2014 that’s my focus.

Raw Chocolate mosse

My friend send me this really good and healthy chocolate mosse receptet.

Mach one banana and one avocado, add two tablespoons milk, two tablespoons of cocoa powder and one tablespoon honey. Mix well and place in the fridge. I topped mine with sesame seeds and coco nibs.

Thank you Sofie for the tip! ♥

Today’s intake – Baby fit

I have been doing great with my baby fit diet.  These two weeks I have lost two kg and they say if you lose a kg á week you are losing weight healthy. But of course I will be losing less and have to work more as my process will be harder.

Here comes an example of one days food intake.

◆ Breakfast
One hard boiled egg, one avocado, one cup cottage cheese, kaviar and black coffee. The pills are omega 3 and multi vitamin.

◆ Snack
Half a mango and one cup strawberries

◆ Lunch
Green sallad with avocado,  parmesan cheese and prosciutto ham.

◆ Afternoon snack
Homemade smoothie ( only fruit )

◆ Dinner
Green salad with tomato, cucumber and nuts. Chicken breast dipped in egg yolks, almond flour, salt and pepper then baked in the oven.

Leopard cupcakes

Found leppard cupcake form’s and had to make cupcakes right away when I got home! Haven’t tried them yet,  they are for Gunni when we gets back from Berlin tonight.

”Healthy” chocolate cake / ”Nyttig” Kladdkaka

More chocolate! Maybe I got obsessed after not having any for a week 😉 this one is exactly for daddy when he comes home after his game tonight.
I wanted to try to make a healthier chocolate cake so I used almond instead of flour and coconut palm sugar instead of sugar.

What to use,

2 eggs / ägg

1,5 dl coconut palm sugar / kokosnöt palm socker

4msk coco powder / kakao pulver

100g melted butter /smält smör

2 dl grounded almond flour / Mandelmjöl

How to use,

Set the oven on 175°c, melt the butter in a pan. Wisp eggs and coconut palm sugar, then add all the other ingredients and stir them all together. Do not stir to much only so it get mixed together otherwise you can get to much air in the mix and the cake wont be nice and sticky. Place the mix in a baking form and then in the oven for 10-15min.

Sätt ugnen på 175 grader, smält smöret i en kastrull. Vispa ägg och kokos palm socker tills det blir poröst. Blanda samman med resten av ingredienserna, obs blanda försiktigt annars blir smeten luftig och kladdkakan torr. Häll ner smeten i en brödad form, grädda i 10-15 minuter beroende på hur kladdig kladdkaka du vill ha.